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HIIT Vs. MICT: How short workouts can be just as good as longer ones!
1. We all know that life can be extremely busy. Between work, family, friends, and countless commitments, it may feel like there just...
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NO EXCUSES- Time Restricted Training
You think you don't have time? YOU DO!
Welcome to No Excuses- Time Restricted Training, a passion project filled with unique and engaging content. Explore our site and all that we have to offer; perhaps No Excuses- Time Restricted Training will ignite your own passions as well.
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Interval Training for University Students
Being a college student can be difficult on a plethora of various levels. Whether it be a full time student who it taking 19 credits,...
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Resistance Training Benefits
Resistance exercise is defined as any workout that causes your muscles to contract against outer forces with hopes to increase endurance,...
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Short-term Low-intensity Interval Training Improves Both Aerobic Fitness and Muscle Strength
Obesity in one of the most epidemic situations we are currently facing in America and it continues to rise. Time constriction has been...
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Home-based Resistance Training For Older Adults
As we know, home-based exercise is very common in America, but even more common for older adults that cannot leave their house as easy. I...
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